Onboarding
Before your first session, you'll complete a brief intake process designed to help me understand your health history, movement background, training experience, and fitness goals. This information allows me to create a safe, personalized program tailored specifically to you from day one.
Frequently Asked Questions
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Each session is 60 minutes long, providing ample time for a focused, effective workout while keeping you on track toward your fitness goals.
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No. I’m based in Hudson Yards, and clients without a gym membership may train in a private fitness center that I have access to in the area. If you already have a preferred gym, I'm happy to meet you there if it’s permitted by the facility.
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Absolutely. However, clients must first be medically cleared to exercise by their physician or treating healthcare provider. Once clearance has been obtained, your training program will be carefully tailored to accommodate your current abilities, limitations, and long-term goals.
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To respect the time reserved for each client, sessions canceled within 24 hours of their scheduled start time are subject to forfeiture. If an emergency arises, please reach out as soon as possible, and accommodations may be made as needed.
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Wear comfortable athletic clothing that allows you to move freely, along with supportive athletic footwear. The goal is to feel comfortable, confident, and ready to train.ription